Welcome to a place where you can find evidence-based, trustworthy nutrition information. I am a Registered Dietitian that specializes in nutrition for competitive dancers as well as postpartum nutrition. I was a competitive dancer until I was 18 years old, and then I went on to dance at the collegiate level before joining a local contemporary company for 5 years. Needless to say, dance was my first love, and I have seen the highs and lows of the sport, including distorted body image and disordered eating. I have been where many of your dancers are and absolutely love working with current dancers to provide accurate nutrition education so they can have long happy dance careers. In my early 20s I became a barre instructor, and this is still a hobby of mine; though, now I am now a first time mom to the most perfect little boy. Through my postpartum experience as a dietitian who struggled to feed myself well and cope with so many changes and added pressures, I have developed products and offerings to walk through the postpartum period with other moms. I love to use my personal experiences to help others find success, so if one of my passions resonates with you… Let’s go! I can’t wait to get started.